pumpkin + black bean soup

Loving all things pumpkin lately.

Last week my roommate and I had the idea to take food over to two of our friends and their baby who are having a tough time lately. Needless to say, I jumped at the chance to make this soup.

The recipe is one my sister Sarah sent me years ago. I remember making it in my studio apartment, back when I first lived alone and considered heating up ramen a well thought-out meal. It would make me so happy, eating the soup on my floor, watching my tv/vcr combo. I hope it gave my friends a similar feeling. Good soup kind of does that, you know? Makes everything seem a little better.

A few notes on the recipe- I used whole milk instead of cream, because that's what I had on hand. Given the choice, I wouldn't do it again because it definitely lacked some richness to sort of balance everything. Also, I didn't use chives because my produce market doesn't sell them.

Pumpkin & Black Bean Soup
via Rachel Ray

2 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
3 cups vegetable stock
1 can (14 1/2 ounces) diced tomatoes in juice
1 can (15 ounces) black beans, drained
2 cans (15 ounces) pumpkin puree 
1 cup heavy cream
1 tablespoon curry powder
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper,
Coarse salt
chives for garnish

Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.

no meal slaw, 2011

Maybe I'm getting sick, maybe it's the weather, maybe it's other, non-internet-spilling things, but I cannot seem to make myself do anything lately. Like grocery shopping, for example. Usually I love this part of my day- I shut down my computer, make a grocery list, and then take a leisurely half-mile walk to the produce market. It serves as a dividing line between my work day and my free time, and has become a key tool in surviving working from home.

But not this week. This week I just want to lay on my bed and read a book while my cats cuddle up to my legs. Or go out with friends and replace my dinner with vodka tonics and second-hand smoke. So, long story short, I give you...

no-meal slaw, the 2011 edition. 
 It's not that good, but it's not that bad. Kind of like my mood lately.

1/4 of a purple cabbage, cored and sliced thin
1/4 of a green cabbage, cored and sliced thin
1 15oz can black beans, drained and rinsed
3-4 radishes, cut into matchsticks 
juice of one lime
1 T olive oil
salt
pepper
sriracha

Mix cabbage, beans, and radishes together in large bowl. Add lime juice and olive oil. Toss to coat, then season to taste. Eat for the next day and half while cursing your laziness. 

black bean + tomato quinoa

The detox is over, and I ended up loving it. I think I'll do it again in the fall. I'm left with an all-over good body feeling and some random groceries. Like quinoa, for example. Not wanting to go to the grocery store last night, I found this recipe. It was light and delicious. I used canned diced tomatoes instead of real ones, something I will not do again because fresh would be so much better. Also, I'm going to try it with avocado. I will definitely be making it again!

Ingredients 
2 teaspoons grated lime zest
2 tablespoons fresh lime juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon vegetable oil
1 teaspoon sugar
1 cup quinoa
1 (14- to 15-ounce) can black beans, rinsed and drained
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup chopped fresh cilantro

Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl.

Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.

Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.

Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.

enchiladas especiales tacuba style

On Friday night I went to the Windy City Soul Club's dance party. It was lots and lots of fun, but also really tiring (when did I get old?). My productive Saturday was pretty shot, leaving me eating poached eggs on the couch and watching a marathon of Rick Bayless' show Mexico- One Plate At A Time on public television.

In my weakened state Rick convinced me I had  to make these enchiladas that night. My brain was pretty mushy, so I agreed without question. I should have known he wouldn't steer me wrong. You see, he and I have a special relationship- I once grabbed his leg at a Time Out Chicago restaurant awards ceremony while he was going up to accept his trophy and my chair was in his path. That was the day I learned celebrity sightings and open bars are a bad combination for me.

His enchiladas had chicken in them, so I made a mix of black beans and chopped mushrooms. Next time I will add onion and some jalapeno to the filling and pulse it all in the food processor first. And I will definitely be making these again. Possibly some time this week.


enchiladas especiales tacuba style
Serves 4 to 6
 This recipe is from Season 7 Mexico - One Plate at a Time

Ingredients

2 fresh poblano chiles
1 cup (lightly packed) roughly chopped spinach leaves
2 cups milk
2 cups chicken broth
6 tablespoons (3 ounces) butter—or you can use vegetable oil
3 garlic cloves, peeled and finely chopped
1/2 cup flour
Salt
1 can black beans, drained and rinsed

2 cups (about) chopped mushrooms
12 corn tortillas
A little vegetable oil for brushing or spraying
About 1 cup Mexican melting cheese (Chihuahua, quesadilla, asadero or the like) or Monterey Jack, brick or mild cheddar
A little chopped cilantro for garnish

Directions

 In large skillet, saute the mushroom pieces with a little olive oil until cooked. Mix in medium bowl with the rinsed black beans and set aside.

Make the sauce- Roast the poblanos directly over a gas flame or on a baking sheet 4 inches below a very hot broiler, turning regularly, until the skins have blistered and blackened on all side, about 5 minutes for an open flame, about 10 minutes under the broiler. Place in a bowl, cover with a kitchen towel and, when handleable, rub off the blackened skin, tear open and pull out the seed pod and stem. Quickly rinse to remove any stray seeds or bits of skin. Roughly chop and put in a blender jar.  Add the spinach.

In a medium (3-quart) saucepan, combine the milk and broth, set over medium-low heat to warm.

In a large (4-quart) saucepan, melt the butter (or heat the oil) over medium.  Add the garlic and cook for a minute to release its aroma, then add the flour and stir the mixture for a minute.  Raise the heat to medium-high.  Pour in the warm broth mixture and whisk constantly until the sauce boils.  Reduce the heat to medium and simmer for 5 minutes.  Remove from the heat.

Pour half the hot sauce into the blender with the chiles and spinach.  Cover loosely (I remove the center part of the lid, secure the lid, then drape a cloth over the whole thing) and blend until smooth.  Pour the mixture back into the saucepan with the remaining sauce.  Taste and season with salt, usually about 2 teaspoons. 

Heat the oven to 350 degrees.  Smear about 1/4 cup of the sauce over the bottom of each of four to six 9-inch individual ovenproof baking/serving dishes or smear about 1 cup of the sauce over the bottom of a 13x9-inch baking dish.  Stir 1 cup of the sauce into the mushroom/black bean mix
.
Lay half of the tortillas out on a baking sheet and lightly brush or spray both sides of the tortillas with oil; top each tortilla with another one and brush or spray those with oil.  Bake just to warm through and soften, about 3 minutes.  Stack the tortillas and cover with a towel to keep warm.  

Working quickly so that the tortillas stay hot and pliable, roll a portion of the filling up in each tortilla, then line them all up in the baking dish(es).  Douse evenly with the remaining sauce and sprinkle with the cheese.  Bake until the enchiladas are hot through (the cheese will have begun to brown), about 20 minutes.  Garnish with the cilantro and serve without hesitation.

black bean burrito bake

I was making this for lunch today and realized I have never posted about it. This is weird, because I eat it a lot. Mostly because I can make it two times with the groceries from it, making it a major budget plus. Also it's just really yummy.

I seem to make things every couple of weeks that require one chipotle chili in adobo sauce and the cans include about five or six. It feels wasteful to throw the rest out and buy more each time, so instead I do this- line a cookie sheet with parchment paper, then spoon out each chili with about a teaspoon of sauce a couple inches away from each other. Then put it in the freezer to harden, and ultimately put them in a baggie in the freezer to use whenever you need. This is probably just common sense to most people, but it was pretty huge for me.

Black Bean Burrito Bake
from Cooking Light
  
1 (7-ounce) can chipotle chiles in adobo sauce
1/2 cup reduced-fat sour cream
1 (15-ounce) can black beans, rinsed, drained, and divided
1 cup frozen whole-kernel corn, thawed
4 (8-inch) flour tortillas
Cooking spray
1 cup bottled salsa
1/2 cup (2 ounces) shredded Monterey Jack cheese

Preheat oven to 350°.
Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use. Combine sour cream and chile in a medium bowl; let stand 10 minutes.
Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.
Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until thoroughly heated.