lentil stew with kale and potatoes

Right. So here I am. I have been busy with many things: settling in to my new apartment and roommates, getting my wisdom teeth out, Christmas gift making and travels. Cooking, and taking pictures of what little I do cook, has been smack dab at the bottom of my to-do list.

But the upcoming new year, the self-reflection that goes with it, as well as the incredible gorging I accomplished over Christmas (seriously, I deserve a medal) has made me crave meals made from things that have never seen a box. And so I give you this recipe. It called for spinach, but I used kale in an effort to shove more vitamins into me. Also, my new market didn't have mint so I left it out and that was fine. What they DID have was crazy cheap feta at the deli counter. I got 0.8 lb for something like $2.38. Take that, Jewel-Osco.


lentil stew with kale and potatoes
adapted from this recipe from Bon Appetit

2 tablespoons olive oil

1 small onion, chopped
2 large garlic cloves, chopped
4 cups vegetable broth (I ended up adding more at the end)
1 cup lentils, rinsed, picked over
8 ounces red-skinned potatoes, cut into 1/2-inch pieces

1-2 medium carrots, chopped
1 lemon
6 ounces torn fresh kale leaves (about 8 cups)
1/4 teaspoon cayenne pepper
1/4 cup chopped fresh mint
Crumbled feta cheese (optional)

Heat olive oil in heavy large saucepan over medium heat. Add onions and stir until become translucent (about 5 minutes), add garlic and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 25 minutes. 

Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, kale and cayenne to stew. Cover and simmer stew until kale wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.) 

Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.

barley and lentil soup with swiss chard

Eating nothing but chocolate chip banana pancakes and donuts (bought to eat while cooking the pancakes, naturally) for an entire day can make a person feel a little gross. Do not get me wrong! I have no regrets! But however pleased my past child self was with my awesome use of adulthood privileges, my rapidly aging, dare I say crotchety, stomach was anything but thrilled by Monday morning. So yesterday was a little bit of a sugar detox... well, right after eating that giant rice crispy bar left at my house... and that leftover donut.

But you get my point- my body was craving vegetables and lots of them. So I went for a long walk (also needed) to the library to return Raise High the Roof Beam, Carpenters (RIP Salinger) and then over to  Stanley's Fruits & Vegetables. There I picked up a large load of fruits and veggies and trudged them back home to make a hearty stew to sooth my bitchy sensitive stomach.

Barley and Lentil Soup with Swiss Chard  

Bon Appétit | February 2005

 

Yield: Makes 10 first-course or 6 main-course servings

 

ingredients

1 tablespoon olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped peeled carrots
3 large garlic cloves, minced
2 1/2 teaspoons ground cumin
10 cups (or more) low-salt chicken or vegetable broth
2/3 cup pearl barley
1 14 1/2-ounce can diced tomatoes in juice
2/3 cup dried lentils

4 cups (packed) coarsely chopped Swiss chard (about 1/2 large bunch)
2 tablespoons chopped fresh dill

preparation

Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.